Best Sports Massage in Newport Beach
You don’t have to be a professional athlete to benefit from sports massage. If you like to exercise vigorously or you play a team sport, a regular massage from a licensed massage therapist from Massage Heights Newport Beach can help you heal faster and perform better.
Massage stimulates lymphatic and blood circulation, moves lactic acid and other toxins out of your body more quickly.
What happens to your body during exercise or rigorous training?
You work your tissues to their limit leaving you feeling sore, tender and stiff. As soon as exercising stops your body starts its healing process. That can be uncomfortable. When lactic acid is released from your muscles hypertrophy begins. The nerve impulses that cause muscle contractions increase, resulting in greater strength. Continued exercise results in more hypertrophy and your muscle cells start to grow bigger and stronger.
Can anyone benefit from Sports Massage?
Certainly, anyone benefit from a Massage. Anyone who engages in regular physical activity gets positive results after a massage. Sometimes when we embark on a new exercise routine or engage in heightened physical activity after having been inactive for a period of time, we experience delayed onset muscle soreness (DOMS). This is an achy stiffness with an onset one to two days after the activity, and is perfectly normal and expected. Gentle stretching may help you feel better, but massage is proven to alleviate DOMS significantly.
Regular sports massage treatments will help keep your heart rate and blood pressure down, reduce swelling, relieve stress and tension, and accelerate healing of your damaged and overworked tissues and minor injuries. If you are training for an event, be it a 5k run or a full 26-mile marathon, regular Massage during your training period will boost your performance. You’ll gain greater range of motion and more flexibility.
Every different activity and sport affects your body in a different way. When you work with one of our licensed massage therapists, we design a massage treatment plan to address your unique needs.
When is the best time for a Sports Massage?
It depends on your level of activity and situation. You may benefit from a Massage immediately prior to your competitive event. Such treatment is a supplement to your warm up activities and focuses on the specific body parts that will be involved in what you want to do.
You can benefit from a massage immediately following an event. This helps your muscles and tissues heal and recover more rapidly, and will also release the toxins and waste products produced during the activity.
You will also benefit from regular Massage treatments during the training period, in between events. These treatments help you avoid injury and promote healing.
Get the best customized Sports Massage in Newport Beach at Massage Heights Newport Beach and get exactly the focused treatment that is right for you and your activities.
Schedule your massage now.
Massage Newport Beach | Swedish Massage Newport Beach | Deep Tissue Massage Newport Beach | Prenatal Massage Newport Beach
1334 Bison Avenue
Newport Beach, CA 92660